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Welcome

hair up 3smI am a professional coach and believe coaching should be productive, challenging, encouraging, and fun! I ask important questions which support you to confront contradictions and explore your own truths.  We build your capacity for self-awareness and empowerment. This increases your ability to self-manage and lead within the systems you work, live, and play.  Together we create action plans or design experiments that enable you to move toward your most desired outcomes.

How I work: My approach is wholistic, integrative, and client centered.  We create a plan tailored to your individual needs, desires, and circumstances.  No two engagements are the same. I synthesize and integrate a range of theories, models, techniques, and tools from a variety of disciplines.  I'm a pragmatist and employ what is most likely to be productive in the moment.  I am skillful working with emergent process and discovering the unique radiance you bring, yet may be constricting in some way.  I help you to clarify your intentions, take empowered actions, and let go of those things that no longer serve your growth.

You can expect me to ask challenging questions and provide guidance, perspective, insight, feedback, support, structure, and tools.  You provide commitment, focus, and follow-through. My intention is always to earn your trust, infuse new energy, and guide from a place of compassion, acceptance, truth, courage, grace, and humor.

I would be honored to walk beside you, taking one gallant step after another.  I hope to see you!

Be well. Be in peace. 
 
Gallant Steps

According to Webster (1913) the word ‘gallant’ means “noble in bearing or spirit; brave; high-spirited; courageous; heroic; an inward spirit that rises above fear.”  Each step on our path toward greater self-awareness, empowerment and healing takes courage. Gallant Steps provides you tools for the journey. By logging in and joining our community, together we can boldly walk this path.  The tools include an action, activity, meditation, or reflection that will support your unflinching commitment to Self on this noble quest.

 

“The gallant spirit has aspired the clouds.”
                                      - Shakespeare

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Energy

What does it mean to “work with energy” during a coaching session? Energy work is a general term for a variety of techniques based on the principle that universal energies in the Field surround us and that the human body also consists of energy fields, a kind of "sub-set" of the larger Field.

The idea is that the energies in the Field are available to us to initiate a subtle process of self-discovery.  The intent is to enhance energy flow and balance in order to promote optimum wellness - physical, mental, emotional, and spiritual. Through the process of working with energy, an individual gains clarity, understanding, and heightened awareness. [click here to read full article]